My whole life, I was blessed with the privilege of knowing this wonderful man: Words can't accurately describe what my father meant to me. We had our ups and downs and disagreements like all parent-child relationships and in these last…

Today, be sure to stop and think about all that this country has been through. We celebrate the fourth of July because it was the day we adopted the Declaration of Independence and declared our independence from Great Britain. My…

Two years ago, in 2012, I discovered that there was a blogging conference called fitbloggin. I discovered it as it was going on and totally missed out. In 2013, fitbloggin was held in Portland and I just couldn't swing the…

If you have been following my blog for a while, then you know that I love Ragnar Races and have been kind of sidelined by what happened at Cherry Blossom 10 miler, when I busted my achilles like a idiot...…

So Friday night, I laid out my flat becca and got prepped and ready to pass out at o-dark-early o'clock. My husband knew I was getting up at the buttcrack of dawn to head downtown to the start line. He…