I have put a lot of thought into this and the concept, although not new, could be helpful to others looking to verbalize their thoughts. I lost my dad almost a year ago, now. It was sudden and it sucked. This was very hard but it should not minimize anyone who lost their parents due to…
A few months ago, I decided to sign up for the Navy/Air Force Half. This was my first half marathon since the RnR DC half back in March. Since I am deep into marathon training, this was a good way…
After the Cherry Blossom race last weekend, I knew something had happened at mile 8 that was no good, but I thought it was just an ache or pain that I could get rid of quickly.... UGH! I was super…
So here, in the DMV, things are just barely starting to warm up. Coming out of the frigid time known as the polar vortex, I gotta tell you that things are starting to get better for me and my Spring…
AND I PASSSSSSSEDDDDDDD!!!! I am officially a registered RRCA certified coach! So allow me to leave you with a few thoughts on this Thursday... > The Navy-Air Force 5 miler/Half-marathon registration is now open! I will (most likely) register for…