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As we say goodbye to 2013, I want to share a little bit with you about 2013 (like every other blogger out there on the planet...) as we move into 2014. 2013 was supposed to be the year, MY year.…

So I have a quick but awesome announcement! I was selected to be a fitmark ambassador and I'm featured over at their blog Today!!! My post is about avoiding injuries! I give my top 3 tips for avoiding injuries and…

so this week's weekly om is not super hard to write but is hard to put down on paper when i am filled with such anger... i know those seem like contradicting statements but allow me to explain and i…

What I learned this weekend: 1) don't run when you're feeling crappy because your stomach will make it known that you still feel crappy on the side of the trail 2) charge your garmin once every two weeks just to…