Ok, here is what I did with the peppers and the chicken and the bacon. This dish is high in protein and kept me full all night and into the next morning, but I am weird I guess. No this doesnt mean I skipped breakfast (I def did not skip breakfast). I even had a…
Soooooo last week I was pretty radio silent on the blog front. My orthotics and I went to Portland for a conference for work (DrupalCon Portland) and it was pretty dern awesome! On the first day alone, I was awake…
I am gonna knock this out real quick, not because I don't care, but because I am tired. Friday is winding down and the work day is coming to an end and I think that it is important to get…
So I think the title says it all here. It has been determined that I definitely partially tore my ligament in my foot - the one that goes under the ball of my foot and it has also been determined…
So pick yourself up off of your face/ass/back and get back in the race. Someone, somewhere, out there believes in you. Make your dreams happen. Don't let anyone step on your dreams. Go out and get some! I've been a…
Maybe all one can do is hope to end up with the right regrets
So let's kick this off with the update I posted while I was in Florida at the Rocketman Triathlon: I am a Fitmark Bags Ambassador! I am pretty excited about it! I get to write some blog posts and hang…
So I have a quick but awesome announcement! I was selected to be a fitmark ambassador and I'm featured over at their blog Today!!! My post is about avoiding injuries! I give my top 3 tips for avoiding injuries and…
This month, I tried something new! I was trolling random fitness blogs during a lunch break, as I am known to do, and I spotted a unique monthly program that Nicole over at Apples and Arteries has been organizing! It…